Scroll and Stress: How Social Media is Shaping Gen Z’s Mental Health

Social media is Gen Z’s social lifeline and stressor. This deep-dive unpacks how platforms like TikTok and Instagram fuel comparison, burnout, and anxiety—while also enabling support and self-expression. Learn how Gen Z can navigate this digital double-edged sword and reclaim balance through mindful strategies and community empowerment.

10 Early Signs of Heart Attack You Should Never Ignore

Illustration of an adult with hand on chest and symbolizing early signs of a heart attack.

Heart attacks don’t always start with crushing chest pain. Many begin with subtle, easily missed symptoms like fatigue, indigestion, or shortness of breath. This blog reveals the top 10 early warning signs of a heart attack that most people ignore—especially common among younger Indians. Learn how to spot them early and take action that could save a life.